Ten Reasons Why You Should Eat Organic Food
1. Protect Future Generation
Children receive four times the exposure than an adult to at least eight widely
used cancer-causing pesticides in food. The food choice you make now will impact
your child's health in the future.
2. Prevent Soil Erosion
The Soil Conservation Service Estimates that more than three billion tons of
topsoil are eroded from the United States croplands each year. That means soil
is eroding seven times faster than it is built up naturally. Soil is the
foundation of the food chain in organic farming. But in conventional farming the
soil is used more as a medium for holding plants in a vertical position so they
can be chemically fertilized. As a result, American and Canadian farms are
suffering from the worst soil erosion in history.
3. Protect Water Quality
Water makes up two-thirds of our body mass and covers three-fourths of the
planet. Despite its importance, the Environmental Protection Agency (EPA),
estimates pesticides (some cancer-causing) contaminate the ground water in 38
states, polluting the primary source of drinking water for more than half the
4. Save Energy
Farms have changed drastically in the last three generations, from the family
based small businesses dependent on human energy to large scale factory farms
highly dependent on fossil fuels. Modern farming methods uses more petroleum
than any other single industry, consuming 12 percent of the country's total
energy supply. More energy is now used to produce synthetic fertilizers than to
till, cultivate, and harvest all the crops in the United States. Organic farming
is still mainly based on labor-intensive practices such as weeding by hand and
using green manures and crop covers rather than synthetic inputs. Organic
produce also tends to travel a shorter distance from the farm to your plate.
5. Keep Chemicals off Your Plate
Many pesticides approved for use by the EPA were registered before extensive
research linking these chemicals to cancer and other diseases had been
established. Now the EPA considers that 60% of all herbicides, 90% of all
fungicides and 30% insecticides are carcinogenic. A 1987 National Academy of
Sciences report estimate that pesticides might cause an extra 1.4 million cancer
cases among Americans over their lifetimes. The bottom line is that pesticides
are poisons designed to kill living organisms, and can also be harmful to
humans. In addition to cancer, pesticides are implicated in birth defects, nerve
damage and genetic mutation.
6. Protect Farm Workers Health
A National Cancer Institute study found that farmers exposed to herbicides had a
greater factor of six, than non-farmers of contracting cancer. In California,
reported pesticide poisonings among farm workers have risen an average of 14% a
year since 1973, and doubled between 1975 and 1985. Field workers suffer the
highest rates of occupational illness in the state. Farm workers health also is
a serious problem in developing nations, where pesticides can be poorly
regulated. An estimated 1 million people are poisoned annually by pesticides.
Several of the pesticides banned from use in the United States are still
manufactured here for export to other countries.
7. Help Small Farmers
Although more and more large scale farms are making the conversion to organic
practices, most organic farms are small independently owned and operated family
farms of less than 100 acres. It's estimated that the United States has lost
more than 650,000 family farms in the past decade. With the US Department of
Agriculture predicting that half of this country's farm production will come
from 1% of farms by the year 2000. Organic farming could become one of the few
hopes left for family farms.
8. Support a True Economy
Although organic food might seem more expensive than conventional foods,
conventional food prices do not reflect hidden cost borne by taxpayers,
including nearly $74 billion in federal subsidies in 1988. Other hidden costs
include pesticide regulation and testing, hazardous waste disposal and clean up,
and environmental damage.
9. Promote Biodiversity
Mono cropping is the practice of planting large plots of land with the same crop
year after year. While this approach tripled farm production between 1950 and
1970, the lack of natural diversity of plant life has left the soil lacking in
natural minerals and nutrients. To replace the nutrients, chemical fertilizers
are used, often in increasing amounts.
10. Taste Better Flavor
There's a good reason many chefs use organic foods in their recipes. They taste
better. Organic farming starts with the nutrients of the soil which eventually
leads to the nourishment of the plant and ultimately our palates.
Excerpted from an article by Sylvia Tawse, Organic Times, Spring 1992,
Alfalfa's Markets, Boulder, CO.